Easy To Make Energy Bites

Posted on by The Morning Skinny

Having energy bites on hand is a great way to stay fit. When you get a craving it’s too easy to give in and grab an unhealthy choice. When you have these amazing treats on hand, you not only soothe the craving but gain great energy! They are also filled with anti-inflammatory ingredients. There are many different variants but these are one of my go-tos, east-to-make energy bites. Double the recipe and freeze them for up to 2 weeks. Even the kids are tricked by these amazing little snacks. It’s a great way to get them to eat something healthy.

You Will Need The Following Ingredients:

Cacao nibs or Dark chocolate mini chips: boost your mood!

Shredded coconut: aids weight loss and digestion

Protein powder: added protein and flavor

Coconut oil: boosts good HDL cholesterol

Medjool dates: natural sugar, add fiber

Sunflower butter: Ummm, YUM!

Flax seeds: get your omega 3’s!

Himalayan pink salt: a healthier alternative to table salt

Cayenne: boost metabolism, added flavor

Ground cinnamon: boost your immune system

How To Make Energy Bites

Directions: Combine all the ingredients and pulse in a food processor until blended. You can use a small processor or invest in an awesome blender like the new and improved Nutri Bullet, which is my favorite. Roll the ingredients into 1-inch balls. Then, roll the balls in extra coconut or flax seeds to coat the outside. Now, place the bite-sized goodness onto baking sheets lined with silicone or parchment paper. I love my silicone liners. Store in the fridge covered for at least an hour. This recipe is super easy and takes no time at all. Switch up the ingredients for a different version!

Anti-Inflammatory Energy Bites
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Anti-Inflammatory Energy Bites

Course: SnacksCuisine: Breakfast, SnackDifficulty: Easy
Servings

15

servings
Prep time

10

minutes
Cooking timeminutes
Calories

110

kcal
Total time

10

minutes

These amazing energy bites are so easy to make! The anti-inflammatory ingredients are a bonus. Plus you’re getting protein. Enjoy on the go!

Ingredients

  • 1/4 cup cacao nibs

  • 1/4 cup shredded coconut

  • 1/4 cup vanilla protein powder

  • 1 tablespoon coconut oil

  • 8 Medjool dates,
    pitted

  • 1/2 cup sunflower butter

  • 1/4 cup flax seeds

  • 1 teaspoon cinnamon

  • 1/8 teaspoon pink Himalayan Salt

Directions

  • Combine all the ingredients in a processor and pulse to blend.
  • Roll the ingredients into 1-inch balls.
  • Then, roll the balls in extra coconut or flax seeds to coat the outside.
  • Now, place the bite-sized goodness onto baking sheets lined with silicone or parchment paper.
  • Store in the fridge covered for at least an hour.

Notes

  • Enjoy these energy bites as a healthy snack on the go!

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